APRIL RETREAT

1 Day Retreat suitable for beginners and experienced meditators.

The day consists of mindful movements, a couple of sitting down meditations: Osho Gourishankar and The kindness of others, a lying down body awareness meditation and much more.

The participants will spend quite some time in silent reflection during the day, whilst being guided in the meditations, by Katarina Tilley.

This retreat includes a light lunch a light lunch, dessert and a drink.

Cost £70 for Living in the Light Reiki and Mindfulness students or £85 normal fee.

For more information please contact Katarina Tilley at katarinatilley@gmail.com