Meditation Classes & Reiki Healing in Essex
A Nurturing Space to Quieten Your Mind
Mindfulness Meditation Courses, Meditation Classes, Mindfulness Retreats, Reiki Healing Sessions, Reiki Training and Spiritual Growth Courses, in Clacton, nr. Frinton-on-Sea, Colchester, Harwich and Ipswich.
Welcome to Katarina Tilley Meditation Centre
My name is Saguna (Katarina)
I run Katarina Tilley Meditation Centre, which is a space for inner transformation, healing and peace. Genuine spiritual teachings, to awaken your divinity.
The Journey of Stillness
For 25 years, I have immersed my self in deep spiritual practice learning how to find stillness amid internal noise. I have actively learned about spiritual principles that lead to peace, love and happiness and would love to share what I have learned with you, to enable you to be genuinely happy.
Your Invitation to Let Go
I offer various courses and spiritual guidance, to help you free yourself from the burden of your worries, negative thoughts and emotions, past conditioned patterns and habits, as well as and limiting beliefs. The aim is to help you let go of the past, manage thoughts about the future, so that you can enjoy the present moment.
My Approach
A little about my work…I work intuitively, with awareness and with a light heart, to enable you to reach greater possibilities. The qualities of love, peace and harmony are always present in my work, which has now spanned 28 years of professional practice. Together, we focus on accessing inner calm, deepening awareness and conscious creation.
The Four Pathways To Well-Being and Healing
Mindfulness & Meditation
Train your mind to be calm and learn to rest deeply in the present moment, through foundational 8-week courses, weekly meditation sessions and mindfulness meditation retreats.
One-To-One Spiritual Guidance
Spiritual guidance is a gentle exploration of what bothers you the most right now, in order to find a way forward. It can be a profound undoing of conditioned patterns.
Reiki Healing & Teaching
Experience the gentle, nurturing Japanese art of energy healing, through energetic alignment of treatments, Reiki 1 & Reiki 2 and master level training.
Spiritual Growth Courses
Dedicate yourself to spiritual growth, dissolving limiting beliefs and towards awakening to your True Self. Spiritual guidance is a gentle yet profound undoing of conditioned patterns.
Chloe says:
“I can truly say from the heart, meeting Katarina has changed every perspective of my life. I have completed Mindfulness Course, Meditation Teacher Course and Reiki. She has been a guide, a teacher, a mirror and a friend. It was no accident I stumbled across her & for this I am truly grateful. She offers a calm, safe & nurturing space to look within.”
Katarina Tilley is a UK Reiki Federation Master Teacher Member. Master Teacher Membership number: 2022308. For more information, please click on this link:www.reikifed.co.uk
Registered College with the Complementary Medical Association - CMA. Membership number: C202112160001. For more information, click on the following link: https://www.the-cma.org.uk
Upcoming Events
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Mindfulness Meditation Course, in Clacton
Dates: 02/09/26 - 21/10/26
Hours: 19:00-21:00
Manage your mind, reduce anxiety & depression, experience greater calmness & inner peace and live in the present, with this course.
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Drop-in Meditation Classes, in Clacton
Every Friday morning
Hours: 10:00 - 11:00
Drop-in classes. Come and participate in meditation in a group and benefit from the amplified group energy.
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Reiki Level 2 Course, in Clacton
Dates:26/09/26 -27/09/26
Hours: 09:30-17:30
Continue your Reiki journey. Become a Reiki practitioner and deliver Reiki to the public. This is a two-day course.
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Mindfulness Retreat, in Clacton
Date: D/T/A
Hours: 10:00 - 14:00
Deepen your meditation & mindfulness practice. Take time out for yourself and relax deeply, on this half-day retreat. Reset and reconnect, with your Self.
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Reiki Level 1 Course, in Clacton
Dates: 19/09/26 -20/09/26
Hours: 09:30 - 17:30
Beginner’s course. Learn the art of Reiki healing. Reiki 1 can be the start of your spiritual journey. This is a two-day course.
Louise says:
“Dear Katarina, Your teachings are so at one with all that is good and how everyone would like their life to be, I wish everyone could see just what gifts you have to offer and how just spending time in your company can be truly transformational. Since my training, I have continued to use the tools that you have given me and in times of stress, recall your voice and words of wisdom.”
