Meditation Classes, Mindfulness Courses & Reiki Healing in Essex | Katarina Tilley
Mindfulness Meditation Classes, Reiki Healing and Reiki Training in Essex
Katarina Tilley offers mindfulness meditation courses, Reiki healing sessions, Reiki training courses, mindfulness retreats and spiritual growth courses in Point Clear, near Clacton-on-Sea, Colchester, Harwich and Ipswich.
Benefits of Meditation, Mindfulness and Reiki
Mindfulness meditation courses and meditation classes in St.Osyth, Clacton, Essex
Benefits of meditation:
Daily meditation can help you begin to free yourself from suffering, as it brings about reduced mind wandering, greater concentration, inner calmness, greater self-awareness and clarity of mind - a place from which you can then explore the inner environment - your thoughts, feelings and beliefs. Meditation improves focus, concentration, creativity and productivity. It improves sleep.
Research has proven that meditators have higher alpha and theta brainwave activity, than non-meditators, which are linked to reduced anxiety.
In addition, research shows that 20 minutes mindfulness meditation daily for 6-8 weeks can change the structure and function of the brain.
By learning to meditate you can gain a deeply peaceful state of being.
Katarina Tilley offers meditation classes in Essex.
Benefits of mindfulness:
Mindfulness can help you lower stress levels. Mindfulness reduces anxiety, worry and depression. The aim of of mindfulness is learning to come out of the mind, which is the cause of your suffering. Mindfulness enables you to observe your thoughts and emotions, without being overwhelmed by them. This leads to greater resilience. Mindfulness can help you become more aware of your habits, reactions and thoughts patters, so that you can then go on and change those things that are unwholesome.
By attending a mindfulness course, you will learn the skill to live in the present moment.
Katarina Tilley offers mindfulness courses, in Clacton.
Benefits of Reiki:
Original Usui Reiki (Usui Reiki Ryoho) is a spiritual practice, which is deeply rooted in meditation, mindfulness and self-development, rather than just a hands-on practice, as it is often referred to in the West. On the spiritual level Reiki can deepen your spirituality, increase your intuition, alignment with your Higher Self and spiritual growth. The soul is perfect and does not need healing. On the mind & emotional level, Reiki can help you reduce stress, worry and anxiety, calm, relax deeply, unwind, balance and heal your emotions and leave you in a deep state of inner harmony and peace. On a physical level, Reiki can reduce any physical symptoms of pain and enhance your body’s natural healing abilities.
Reiki improves your well-being on all levels of your being. Studies have demonstrated that Reiki activate the parasympathetic nervous system (reduces heart and blood pressure) and improves quality of life.
By attending a Reiki session or Reiki course with Katarina, you can start your journey of healing.
Katarina Tilley offers Reiki healing and Reiki training courses in St. Osyth, nr. Colchester.
All the services here are aimed at leading you towards greater well-being, on all levels of your being.
Katarina Tilley | Meditation Centre is located in St. Osyth, Clacton, Essex
Katarina would love to share what she has learned with you, to enable you to be genuinely happy. You can be so much happier than you currently realise. This type of happiness that is being referred to here, is a genuine happiness that does not depend on outside factors. It depends on training your mind to be in the present moment. Both meditation and mindfulness are mind training.
Katarina Tilley’s meditation centre, in Point Clear, St. Osyth, Clacton
Katarina Tilley’s meditation centre, Point Clear, St. Osyth, Clacton
By attending a service, with Katarina, you will be offered a friendly, loving and peaceful experience. In addition, you will be provided with a safe, non-judgmental and loving space, to enable you to open up to what really matters to you.
Katarina Tilley will offer you support and guidance, to help you free yourself from identification with your thoughts and emotions, release unprocessed stored emotions, conditioning and limiting beliefs. This will help you to begin to heal your past. You will be encouraged to live in the present and let go of the anxiety of the future. You will furthermore receive support, so that you can begin to express yourself authentically and become a conscious creator of the life you want to live.
Katarina’s life and work is essentially about spirituality. It is about love, peace and present moment living. When spirituality is properly practised, it leads to gradual mastery of mind and to freedom, so that you can live authentically, in the light of an elevated awareness of love, peace, joy and unity, whilst embodying your highest potential. In order to be able to do that, you must first free yourself from identification with your negative thoughts, emotions and conditioning.
Start your journey to greater well-being today. Click on the button below to contact Katarina.
Chloe says:
“I can truly say from the heart, meeting Katarina has changed every perspective of my life. I have completed Mindfulness Course, Meditation Teacher Course and Reiki. She has been a guide, a teacher, a mirror and a friend. It was no accident I stumbled across her & for this I am truly grateful. She offers a calm, safe & nurturing space, for individuals to look within.”
For those of you who want to go deeper…
Benefits of Spiritual Growth Courses and One-to-One Sessions
The Way to Inner Peace Course is a deep course that can help you put the right effort into your spiritual practice, so that you can steadily grow into your highest potential. You will gain greater awareness of ancient spiritual practices that will enable you to move towards a state of bliss (enlightenment), in due course.
You will learn about the four main spiritual paths of Sanatana Dharma - selfless service, love & devotion, meditation and knowledge, with the aim of applying their respective spiritual practices, in your daily life, which leads to faster spiritual growth. The first three paths help purify your mind and the last path gives you knowledge about your True Self.
You will gain awareness of the obstacles to spiritual practice, to enable you to stay ‘on course’, even when you go through difficult times and may not feel like doing spiritual practice.
By attending this course you can awaken to a genuine spiritual life, a life of love, compassion and peace.
Katarina offers this spiritual growth course in Clacton.
Mindfulness of Speech Course
By attending this course, you will gain awareness of ‘right speech’. You will learn to move away from mindless speech and learn to speak mindfully. Mindfulness of speech is a spiritual practice, within your daily life, which can improve relationships with people around you, as well as the relationship with yourself.
Katarina offers this mindfulness of speech course, in Clacton.
One-to-one sessions
Bespoke one-to-one sessions to meet your needs. The one-to-one sessions will enable you to focus on whatever you would like help with i.e .daily life problems, spiritual practice issues, receive spiritual guidance, learn to meditate, learn mindfulness, go deeper into certain aspects of spirituality and continue your spiritual growth and more. One-to-one sessions lead to faster spiritual growth.
Katarina offers these sessions in person, in Clacton or online.
More Spiritual Information
It is natural to want to want to be free from suffering. We were born to be happy, loving, peaceful and free from suffering. Freedom from suffering is a return to wholeness. What is wholeness? Wholeness is a recognition that, at the deepest core of your being, all is well. Few people are in a conscious state of wholeness and yet this is what we all seek.
Everybody wants to experience well-being, love, peace and joy. These are what constitutes happiness. What is less understood is that, at our deepest core, we already are love, peace and joy Itself. However, we mostly live our lives in the mind and this truth eludes us and this is why we constantly search for happiness externally. Yet happiness lies within. So, we search for something we have not lost. We have only lost sight of it. Spiritual practices lead you towards finding this inner happiness. It is a gradual process of discarding all the negativity - the fears, anger, greed, anxiety, depression, pride, jealousy, envy, disappointments, complaints and more, until we are left with what we are - Pure Awareness.
As happiness is dependent on the mind, we must train the mind to listen to the loving voice within, which guides us to our true Self. Nevertheless, the mind is also a trickster and creates the illusion of separateness and this causes us to experience ourself as a separate being. This causes us to lose connection with our inner Being and this is the source of our suffering. Through mind training you can start the journey of discovering the real you.
Have you noticed how we have an innate longing to belong, to join with others, to love and to be loved, to care and to be cared for and to understand and to be understood? It all points to the fact that somewhere in our being, even whilst we are in our apparent separate state, we have a vague memory of oneness and long for this oneness.
In reality we have never been a separate individual, it only seems so, due to the illusion created by the mind. In truth we are all interconnected and it is only our external form that differs. In reality and in our deepest core, we are in fact one and the same universal Self. There is only one Self and there is nothing separate from us. Only through introspection and mind training can we realise the truth.
To realise the real truth of your being, you must first calm your mind, then look inside it by gaining awareness of your thoughts; the patterns and habits of your mind and let go of all the false beliefs, because these create your current reality. In addition, you must be aware of your feelings and release all the feelings that are not of love because they affect you adversely. That is easier said than done and that is why we need to do spiritual practices. We need to train ourselves to choose love. The sensations in your physical body are also important, as they signal a state of ease or dis-ease within your being.
This inner work is a process whereby you gradually transcend your lower vibration that is rooted in fear and begin to open up to the higher vibration of Pure Love - this is spiritual growth. This inner process will continue until Pure Love is fully embodied. Pure Love is the calling of your heart and it is the vibration that leads to wholeness - the feeling that nothing is lacking and the sense of completeness within yourself. This is what constitutes authentic happiness.
LOVE IS THE ANSWER.
Katarina Tilley is based in the quiet location of Point Clear, nr. St. Osyth, Clacton, near Colchester, Harwich and Ipswich, Essex .
To find out more, on how to begin or continue your journey to greater happiness, please explore these web pages and select from meditation classes, an 8 week mindfulness meditation course, a Reiki session, a Reiki course, a spiritual growth course or some one-to-one sessions.
Louise says:
“Dear Katarina, Your teachings are so at one with all that is good and how everyone would like their life to be, I wish everyone could see just what gifts you have to offer and how just spending time in your company can be truly transformational. Since my training, I have continued to use the tools that you have given me and in times of stress, recall your voice and words of wisdom.”
Registered College with the Complementary Medical Association - CMA. Membership number C202112160001.
UK Reiki Federation Master Teacher Member. Master Teacher Membership no: 2022308. For more information, please click on this www.reikifed.co.uk link.
Upcoming Events in Clacton-on-Sea, Essex
Very Accessible from Colchester, Harwich and Ipswich.
To book a place on a course, please click the button below.
Katarina Tilley | Meditation Centre opening hours: Tuesday - Friday 10:00 - 21:00 hours. Saturday and Sunday opening hours: 09:30 - 17:30. Saturday and Sundays are reserved for Reiki courses. Mondays: closed. Please note that any telephone calls, messages or emails received, will be responded to within working hours.