1 Day Retreat suitable for beginners and experienced meditators.

The day consists of a sitting Zen sitting meditation, a lying down contemplative meditation, a walking meditation, a mindfulness of breath meditation and much more.

The participants will spend quite some time in silent reflection during the day, whilst being guided in the meditations, by Katarina Tilley.

This retreat includes a light lunch a light lunch, dessert and a drink.

Cost £70 for Living in the Light Reiki and Mindfulness students or £85 normal fee.

For more information please contact Katarina Tilley at katarinatilley@gmail.com