Mindfulness Courses in Colchester

Are you searching for mindfulness courses in Colchester? Katarina Tilley from Living in the Light offers 8 week mindfulness courses, in groups or one-to-one, to help you train your mind.

Are suffering from stress and tension? Is your mind busy and do you struggle to concentrate for any length of time? Perhaps you are struggling to control your mind and instead it seems to be controlling you. Do you suffer from insomnia, due to stress? If this sounds like you then you are probably not feeling your best and not able to enjoy your life right now.

The good news is that there is a solution and it lies in mindfulness training. By training your mind to stay in the present, you can learn to observe your thoughts and your emotions. Mindfulness helps us to go from reacting negatively to skilfully responding to the situations in our lives. Mindfulness meditation will enable you to make wiser decisions, from a place of inner calmness. Mindfulness meditation can address a range of issues and improve your quality of your life for the better, which may enable you to lead a fuller and happier life.

Why Choose Katarina Tilley?

As part of the 8 week course, Katarina Tilley will provide you with many mindfulness techniques and meditations, for the many situations in your daily life. You are also able to attend one-to-one sessions, to cater for your availability and learning pace.

Contact Katarina - Mindfulness Courses in Colchester

If you would like to learning mindfulness meditation, to improve the quality of your life, then please get in touch by filling out an enquiry form on the website.

Katarina looks forward to hearing from you.