Living in the Light

Meditation Centre located in Little Clacton, in Essex

Awaken the stillness and peace within you

Welcome to Living in the Light

Would you like to free yourself from suffering? The good news is that you can. We were born to be happy, loving, peaceful, joyous, abundant and free from suffering. I would love to share what I have learned with you. At Living in the Light you will be offered a friendly, loving and peaceful experience. In addition, you will be provided a safe, non-judgmental and loving space, to enable you to open up to what really matters to you.

You will receive support and guidance, to help you free yourself from identification with your thoughts and emotions, release unprocessed stored emotions, conditioning and limiting beliefs. This will help you to begin to heal your past. You will be encouraged to live in the present and let go of the anxiety of the future. You will furthermore receive support, so that you can begin to express yourself authentically and become a conscious creator of the life you want to live.

Living in the Light is essentially about spirituality. When properly practised, it leads to gradual mastery of mind and freedom, so that you can live authentically, in the light of an elevated awareness of love, peace and joy, whilst embodying your highest potential. In order to be able to do that, you must first free yourself from the illusions of the mind, the identification with your negative thoughts, emotions and conditioning.

Chloe says: “I can truly say from the heart, meeting Katarina has changed every perspective of my life. I have completed Mindfulness Course, Meditation Teacher Course and Reiki. She has been a guide, a teacher, a mirror and a friend. It was no accident I stumbled across her & for this I am truly grateful. She offers a calm, safe & nurturing space, for individuals to look within.”

Train Your Mind To Return to Wholeness

Do you wish you could be happy, loving and peaceful? All the modalities at Living in the Light are aimed at leading you towards wholeness. Wholeness is a recognition that, at the deepest core of your being, all is well. Few people are in a conscious state of wholeness and yet this is what we all seek. Everybody wants to experience well-being, love, peace and joy. These are what constitutes happiness. What is less understood is that, at our deepest core, we already are love, peace and joy Itself. However, we mostly live our lives in the mind and this truth eludes us and this is why we constantly search for happiness externally. Yet happiness lies within.

As happiness is dependent on the mind, we must train the mind to listen to the loving voice within, which guides us to our true Self. Nevertheless, the mind is also a trickster and creates the illusion of separateness and this causes us to experience ourself as a separate being. This causes us to lose connection with our inner Being and this is the source of our suffering. Through mind training you can start the journey of discovering the real you.

Have you noticed how we have an innate longing to belong, to join with others, to love and to be loved, to care and to be cared for and to understand and to be understood? It all points to the fact that somewhere in our being, even whilst we are in our apparent separate state, we have a vague memory of oneness and long for this oneness. Yet, in reality we have never been a separate individual, it only seems so, due to the illusion created by the mind. In truth we are all interconnected and it is only our external form that differs. In reality and in our deepest core, we are in fact one and the same universal Self. There is only one Self and there is nothing separate from us. Only through introspection and mind training can we realise the truth.

To realise the real truth of your being, you must first calm your mind, then look inside it by gaining awareness of your thoughts; the patterns and habits of your mind and let go of all the false beliefs, because these create your current reality. In addition, you must be aware of your feelings and release all the feelings that are not of love because they affect you adversely. The sensations in your physical body are also important, as they signal a state of ease or dis-ease within your being. This inner work is a process whereby you gradually transcend your lower vibration that is rooted in fear and begin to open up to the higher vibration of Pure Love. This inner process will continue until Pure Love is fully embodied. Pure Love is the calling of your heart and it is the vibration that leads to wholeness - the feeling that nothing is lacking and the sense of completeness within yourself. This is what constitutes authentic happiness. To begin this inner journey of greater possibilities, in the quiet location of Little Clacton, near Colchester, Harwich, Ipswich and Chelmsford or Online, on Zoom, simply select the approach, from any of the services available at Living in the Light.

I invite you to find out more. Explore these web pages and begin your journey today.

Louise says: “Dear Katarina, Your teachings are so at one with all that is good and how everyone would like their life to be, I wish everyone could see just what gifts you have to offer and how just spending time in your company can be truly transformational.  Since my training, I have continued to use the tools that you have given me and in times of stress, recall your voice and words of wisdom.”

Upcoming Events at Living in the Light, Little Clacton, Essex

Please click on this Calendar page link, for more events and course dates.

Living in the Light is Very Accessible from Colchester, Harwich, Ipswich and Chelmsford.

Mary says: “I truly feel I have found my path again and feel happier now than I have for many years. I cannot recommend Katarina highly enough....she is truly inspirational and a great teacher.”

Living in the Light opening hours: Tuesday - Friday 10:00 - 21:00 hours. Saturday and Sunday opening hours: 09:30 - 17:30. Sundays are reserved for Reiki courses only. Mondays: closed. Please note that any telephone calls, messages or emails received, will be responded to within working hours.

“There is nothing more beautiful than Pure Love in this world. Pure Love is Love for Love’s Sake. This is the most lofty and noble aspiration we can aim for.” - Katarina

For your information:

Living in the Light is located in the village of Little Clacton - 30 minutes away from Colchester and Harwich, just over 30 minutes from Ipswich and 45 minutes from Chelmsford.